WELCOME FRIENDSThanks for dropping by. I hope you find a recipe to use this Holiday Season to help you stay on track. All the recipes here are WLS friendly and are so good, no one will know they are sugar free and mostly low calorie unless you tell them.
I would like to Thank everyone who participated and sent some wonderful recipes for me to use. I would like to say a special thank you to Marlene Koch, for allowing me to preview her new book FANTASIC FOOD WITH SPLENDA and for giving me permission to use some of her recipes here. You can order a copy of Marlene's book at her website www.marlenekoch.com.
I would also like to thank our own Susan Maria Leach for allowing me to use some of her recipes. Susan has also published a book of her WLS journey and 100 recipes that she developed for WLS patients. Her book, BEFORE AND AFTER may be ordered from her website www.bariatriceating.com.
Charlie
The Old Surfer Girl
WARNING !!
DO NOT LINK TO ANY IMAGE OR RECIPE ON THIS WEBSITE !
I am allowed only so much bandwidth and I am paying for it out of my own pocket so you may enjoy these recipes. If you link here you will be blocked from this site.
Sorry
Charlie C
